The Secret Of Longevity Despite Your Old Age
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. The question is, can someone really achieve a graceful way of aging as well as maintain a longer state of good health?
How Does Changes In Our Health Occur As We Approach Our Golden Years?
The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. These changes occurs discreetly that they can take place without us knowing it. These changes occurs not only in our physical state but also in our mental state. First and foremost, a person’s metabolism rate gradually drops off. The body of older people has a much slower rate of burning calories compared to that of the younger ones. This indicates that an older body has a much lesser need for supply of food energies compared to that of a younger body. In turn, sexual functions also experience high risk of impairment as we grow old. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. These things can be an early sign of the degenerative condition dementia.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our organs will gradually lessen in efficiency as it ages. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Aside from that, our heart will also start to deteriorate as we approach the twilight stage of our life.
What Should We Do To Improve Our Health Status Then?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.
It is of utmost importance for us to remain physically active. Exercising regularly is one of the secrets in maintaining an overall fit and healthy mental and physical state. If we only choose to be active at all times, we will be more energetic in everything we do and we will be able to avoid depression. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. Walking as well as going to the gym are only two of the ways in improving your health while at the same time socializing. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.
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